Tai Ch has evolved over the years into an effective means of alleviating stress and anxiety. It hasbeen considered to be a form of 'meditation in motion' which promotes serenity and inner peace.
Tai Chi is considered to be safe for people of all ages as it does not put too much stress on the muscles and joints.
In addition to being safe, Tai Chi is also inexpensive as it does not require much equipment. It can be practiced either in a group or alone.
Modern research has found that Tai Chi has positive effects on balance control, fitness, and flexibility.
In addition, it is believed that tai chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, digestive disorders, skin diseases, depression, cancer, and many other illnesses.